Have you evener what makes black-eyed peas healthy?

Nutritional advantages: Black-eyed peas are a wonderful source of fiber, folate, potassium, iron, and several other essential vitamins and minerals. They also include anti-oxidants and other plant substances that may be beneficial to health.

Black-eyed peas can be used into a wide range of recipes, including soups, stews, salads, and dips. They go well with a variety of other dishes because of their gentle, somewhat sweet taste.

Here's one method for preparing black-eyed peas:

Southern Black-Eyed Peas Recipe

Ingredients:

1 pound of rinsed and drained dried black-eyed peas
3 minced cloves of garlic, 1 sliced onion, and 6 cups of water, or our broth
1 Tbs Salt
1/4 teaspoon cayenne (optional)
1 Bay Leaf

Ingredients:
Organic black eyed peas