Have you evener what makes black-eyed peas healthy?
Nutritional advantages: Black-eyed peas are a wonderful source of fiber, folate, potassium, iron, and several other essential vitamins and minerals. They also include anti-oxidants and other plant substances that may be beneficial to health.
Black-eyed peas can be used into a wide range of recipes, including soups, stews, salads, and dips. They go well with a variety of other dishes because of their gentle, somewhat sweet taste.
Here's one method for preparing black-eyed peas:
Southern Black-Eyed Peas Recipe
1 pound of rinsed and drained dried black-eyed peas
3 minced cloves of garlic, 1 sliced onion, and 6 cups of water, or our broth
1 Tbs Salt
1/4 teaspoon cayenne (optional)
1 Bay Leaf
Organic black eyed peas
Black-Eyed Peas, Organic
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