Hard Red Wheat Berries are loaded with fiber, protein and iron, as well as B vitamins. They are also a good source of vitamin E, a powerful antioxidant, as well as magnesium, which is important for bone and muscle health.

Ingredients:
Hard red winter wheat berries have a slightly lower protein content than spring wheat berries, making it extremely suitable for mixing with other flours. Mill and mix with rye flour to produce some of the best Old World and artisan style bread! The lower protein content in this offers a crispier crust and an improved yeast fermentation and flavor. This winter wheat by Wheat Montana is also preferred by many for growing wheatgrass.