Rye berries are part of the wheat family and have a hearty, nutty flavor and a chewy texture, making them a popular ingredient in various dishes.
These organic rye berries are non-GMO, not hybridized and grown without synthetic pesticides or fertilizers, making them a healthy and environmentally friendly option.
One of the most appealing aspects of organic rye berries is their culinary versatility. They can be prepared similarly to rice or quinoa, added to soups, stews, breakfast cereal, or ground into flour for baking. For a delicious side dish, sauté cooked berries in a bit of sesame oil with chopped vegetables and tamari.
Did you know rye berries can also be used as a base for animal feed and sprouted to use in salads and on sandwiches?
Rye berries are a good source of fiber, protein, and essential minerals, such as manganese, selenium, phosphorous, and magnesium, which make them a nutritious addition to any meal.
organic rye berries