Green peas have various nutritional benefits such as being high in fiber and are rich in vitamins and minerals. A 100-gram serving of cooked green peas provides about 5 grams of fiber, which can help support digestive health, regulate blood sugar levels, and promote satiety.
Green peas are packed with vitamins and minerals, including vitamin C, vitamin K, vitamin B6, folate, iron, and potassium. These nutrients are essential for various bodily functions, such as immune system health, blood clotting, and bone health.
One way to use green peas for cooking is to add them to soups and stews. They are a great addition to vegetarian or vegan soups, such as split pea soup or minestrone soup. They can also be added to stews for extra nutrition and texture. Additionally, green peas can be used as a protein-rich topping for salads or a side dish to complement your main meal.
Organic whole green peas