It may be the black sheep in nut world, but don't underestimate the small, but mighty peanut!
These dry roasted peanuts are perfect to grab as a snack as you head out the door, getting ready for a workout, or are craving a salty crunchy bite.
Peanuts are loaded with protein, fiber, polyphenols, antioxidants, vitamins and minerals. In addition, research has found they are an excellent source of compounds like resveratrol, phenolic acids, flavonoids and phytosterols that block the absorption of cholesterol from diet.
Did you know you can easily make your own peanut butter at home? Simply put the peanuts in a blender or food grinder. Grind them, and then if desired, add salt, honey, or extra oil to improve the spreadability, and enjoy!
Ingredients:Dry roasted peanuts