You know you need healthy fats, fiber, nutrients, minerals, and protein in your daily diet for optimal health, but eating healthy can be hard. And well, life...
Drum roll..... We present to you the star of the show, the celebrity of superfoods - Chia Seeds. Tada!
She happens to be one feisty character with many hidden talents and positively impacts everyone she comes in contact with. One of her best attributes being high in fiber, and it doesn't stop there! She also packs a potent punch of omega-3 fats, nutrients, and protein.
Chia loves to mingle with smoothies, juices, yogurt, and oatmeal. They sure make a powerful crowd. Chia also likes to be sprinkled on top of her favorite salads or mixed into baked goods. It also makes a great egg replacer by mixing 1 Tbs with 3 Tbs of water and let it sit for 5-10 min.
Learn more about Chia Seeds' life story, her attributes, and her favorite way to mingle with others .
Ingredients:
organic chia seeds