Barley, Rolled Flakes are an excellent source of nutrition. These nutritious flakes are low in fat and cholesterol and are a great source of fiber, calcium, and iron. Rolled barley flakes can be used in a variety of recipes like granolas, stuffings or puddings, making them a great choice for individuals with diverse dietary needs.
Barley flakes are has a lower glycemic index, is lower in calories, richer in fibers, and higher in vitamins B2, B3, and B6 compared to rolled oats.
Ingredients:
Barley