Food To Live Organic Oats is a whole grain that will benefit any healthy diet. Certified organic, they are non-GMO and free from any toxic elements. Naturally nutritious, our organic oat groats are whole, which means they retain a maximum of the essential vitamins and minerals. It also means you can sprout them to make the seeds easier to digest.Organic Oats: Nutrition and Benefits
Organic oats have about 3 grams of dietary fiber in one serving of one ounce. Moreover, they contain a lot of protein and B vitamins. Organic whole oats are an excellent source of calcium, iron, magnesium, and copper, one of the most refined grains. Adding organic oats to your diet is perfect for the heart as they contain less than a gram of fat and no cholesterol in a serving due to their high nutritional value and comparably low-calorie content. They give you complex carbs that digest for a long time, preventing hunger pangs.
Organic oats are very versatile, so you can use them to make all kinds of dishes. Organic oat cereal is a popular breakfast choice in Western countries. Serve it with nuts and fruits for maximizing nutritional value. You can use organic whole oats as a substitute in most whole grain recipes. They taste particularly well in the pilaf. If you are looking for the healthiest alternatives, use organic sprouted oats. Vegans can make organic oat milk by processing soaked kernels in a blender with some water. Flavor this healthy non-dairy drink with honey and vanilla. Pre-cooked Organic Oats from Food To Live can be included in cookies. However, the best way to use them in baked goods is to grind your organic oat flour. You can even do this with sprouted kernels to increase food benefits. Note that organic oats are naturally gluten-free, so they are safe for most people. As our seeds are whole for sprouting, you can’t cook this grain in the microwave. If you are pressed for time, it’s best to pre-cook seeds over the weekend and store them in the fridge in an airtight container. Freezing doesn’t damage organic oats when they are dry, and you can even sprout them afterward.Cooking Instructions How to Prepare Rolled Oats on Stovetop:
- Combine 1 cup of Organic Rolled Oats, 2 cups water (or milk), and a pinch of salt in a medium saucepan.
- Bring to a boil over medium-high heat while continuously stirring.
- Reduce heat to low and continue to stir for around 3 mins, or until oats have thickened.
- Serve with your favorite toppings, such as honey, cinnamon, fruit, and nuts.
- To a high-speed blender, add: 1 cup rolled oats, 4 cups filtered water, 2 tbsp maple syrup (optional), 1 tsp vanilla extract (optional), a tiny pinch of salt (optional). Blend 1-2 mins.
- Strain through a nut milk bag or place cheesecloth over a strainer and strain.
- Store in the fridge for up to 5 days. Shake before use.