Organic Spelt Berries

SKU: FTL-GROUP-138737
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Description
    — Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan — Very low in Saturated Fat, Cholesterol, and Sodium — Good source of Protein, Iron, Phosphorus, Copper, Dietary Fiber, Folate and Manganese

Whole grains enrich your meals with fiber, protein, and a variety of essential nutrients, and Organic Spelt Berries are sure to become your new favorite. This grain was one of the staples in Europe since the Middle Ages. It’s fallen out of favor because of the rising popularity of bread wheat. However, today organic whole Spelt berries are regaining their popularity among healthy eating enthusiasts. This grain requires fewer fertilizers to grow, so organic farmers are very interested in cultivating it. Organic Spelt Berries are a type of wheat, but they are easier to cook and much more delicious. They taste similar to bulgur or cooked barley; their flavor is pleasantly nutty. Using Spelt wheat berries as a substitute for rice and other grains in recipes allows you to make the dish more delicious.

Organic Spelt Berries: Cook, Sprout, Grind

This ingredient is so versatile; you should buy Organic Spelt Berries in bulk from the get-go. The easiest way to enjoy them is cooking; soak the berries for at least an hour, soaking them overnight, is also excellent. If you want to make them deliciously chewy, cook Spelt wheat berries using the 1:2 grain to water ratio. If you want them to be soft, use the 1:3 ratio. Bring the grain to a boil in a pot and cook for about an hour. Check the berries occasionally and drain them when they get as soft as you need. Another way to enjoy them is to grind organic Whole Spelt Berries and add them to any flour mix you have; it will enhance the flavor of all the baked goodies you make. Finally, it would be best if you tried sprouting Spelt berries. The sprouts will be a great addition to salads and stews—store Berries in a cool and dry place.

Cooking Instructions
    Bring 2 quarts of water to a boil in a pot with salt. Add rinsed spelt berries, return to a boil. Reduce the heat to medium-high and boil uncovered until soft. About 30 minutes. Drain off cooking water and then serve.
Ingredients: ORGANIC SPELTWARNING: Contains WheatStorage Time: Up to 4 yearsCountry of Origin: the USAPackaged in: the USAStore in: Cool, Dry PlaceAllergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Shipping specs
Weight
0.76 lbs
Shipping from
This product is shipped from our supplier's warehouse in Brooklyn, NY, United States
Our guarantee
This product is brand new and includes the manufacturer's warranty, so you can buy with confidence.
A 25% handling charge is levied against all authorized returns except those due to our error. Unauthorized returns are subject to a 40% handling charge. Damages & defects must be reported to us within 14 days.
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