Pearled barley is the superfood among grains. It’s rich in nutrients and provides a diversity of health benefits. It’s a delicious grain that’s right for your body that’s easy to include in your meals daily. There are plenty of recipes you can try out to change your diet habits and make healthier choices. Pearled barley is a widely used variety of barley preferred in the kitchen of many homemakers. It goes through cleaning to remove the outermost hull (shell) and the bran layer; thus, it’s not the whole grain.Health Benefits
Grains must be a part of any well-balanced diet. Although many of them possess similar properties and are suitable for your health, some grains offer unique benefits.
This grain has a low glycemic index. Therefore, eating it increases insulin sensitivity and lowers glucose levels. This process controls levels of your blood sugar. Pearled barley is perfect for people with a high risk of developing diabetes and issues with sugar levels.
Did you know, It lowers blood pressure? Pearled barley loaded with dietary fiber. Daily consumption of the right amounts of fiber normalizes blood pressure. It isn’t especially helpful in boosting “good” HDL cholesterol. However, it effectively purges bad cholesterol from your arteries.
It is a perfect grain for diet. If your primary goal is weight loss, pearled barley is the best grain to eat. It takes more time to digest than other grains, so it allows you to feel full longer.Cooking Ideas
Pearled Barley has so many ways to share its unbelievable flavor and benefits. You can use this grain in salads, make a fabulous side dish, add it to delicious soups, and make sure to experiment and prepare Almond Porridge with Fruit.Cooking Instructions
- Place 1 cup of Pearled Barley into a saucepan. Add 3 cups of water and a pinch of salt.
- Over medium-high heat, bring it to a boil. Reduce heat, cover and cook for 35 min.
- Barley is done when the grain has absorbed almost all the water, expanded in size, and is soft.
- To make sure the liquid is fully absorbed, turn off the heat, stir the barley, cover and let it stand for another 5 to 10 min.