Organic Turmeric Powder comes from the turmeric plant root, and people use it for millennia. People appreciate this extraordinary spice for the many benefits it offers, as well as its rich aroma and flavor.Organic Turmeric Powder and Curcumin: What’s the Difference
You must’ve heard of “turmeric curcumin” often used by spice manufacturers, it’s not surprising the label often confuses people. Curcumin is a chemical compound that is naturally-occurring in the spice turmeric. Turmeric, on the other hand, is the root of a plant known as Curcuma Longa. The main benefits offered by turmeric root is a high content of antioxidants and anti-inflammatory properties. And curcumin is only one of the antioxidant compounds present in this root.The Many uses of Organic Turmeric Root Powder
Some studies proved that combining turmeric with both black pepper and a fat source, such as coconut oil or olive oil can improve the absorption of curcumin by the body. The culinary uses for turmeric are endless! The flavor is relatively intense, so start with a small amount and increase it once you get used to it. Have fun experimenting with this golden root:
- Make turmeric latte, a great way to use this spice; because of natural milk fats, its absorption allows you to enjoy more of organic turmeric benefits.
- Turmeric powder brings warm flavors to any curry or stew. Sauté the vegetables in oil, add 1 teaspoon of ground turmeric.
- Adding it to various baked goods and smoothies will also work if you love to experiment with flavors.
- Mac and cheese! What?! Boost the healthiness, stir in ½ teaspoon of turmeric to your cheese sauce, works well for both homemade and boxed varieties.
- Cook lentils or other legumes with onions, extra virgin olive oil, and just one teaspoon of ground turmeric. You can have it as is, or combine the cooked lentils with cooked quinoa and make patties out of them.
The recommended dose is between 500 and 2,000 mg a day. You should consume a teaspoon daily. Start with less and see how well your body reacts to it.