Wheat berries, a fundamental grain consumed globally, are essentially kernels of the wheat plant. Similar to barley, they can be consumed either cooked or sprouted, and when sprouted for 7-10 days in the dark, they produce wheatgrass, a nutritious juice packed with healing properties. Consuming wheat berries, regardless of the method, has numerous health benefits. Rich in flavor, they are a great addition to various dishes, making them an excellent choice for those seeking a nutritious and delicious meal.

As an ideal source of nutrition, wheat berries are a valuable addition to a balanced diet, catering to vegans, vegetarians, and non-vegetarians alike. Being exceptionally rich in protein, they are an excellent energy source, providing the body with dietary fiber. The benefits of consuming wheat berries, including wheatgrass juice, are numerous, and they include being a rich source of nutrition, treating diabetes, lowering cholesterol, supporting the immune system, and being great for detox.

Wheat berries are an untapped source of essential vitamins, minerals, and fiber, making them an ideal choice for those seeking a well-balanced diet. They are particularly beneficial for individuals suffering from vitamin B deficiency. Moreover, they play a vital role in treating diabetes by reducing blood sugar levels and assisting in the treatment of this condition. The high content of dietary fiber in these grains helps bind and remove "bad" cholesterol, cleansing the arteries and reducing the risk of heart disease, making them an excellent choice for those suffering from hypertension.

The phytochemicals present in wheat berries help neutralize carcinogens, strengthening the immune system and increasing resistance to colds, flu, and reducing the chances of developing allergic reactions. Furthermore, the fiber content in these grains makes them an excellent addition to any detox program, as they absorb harmful elements from the body and remove them safely and efficiently. This process helps normalize bowel movement and improves the overall condition of the digestive system.

Growing wheat berries at home is a simple process. Start by soaking 3 tablespoons of seeds in a bowl or sprouter with 2-3 times as much cool water. Mix the seeds to ensure even water contact and allow them to soak for 6-12 hours. Drain the soak water and rinse thoroughly with cool water. Then, drain thoroughly and set the sprouter anywhere out of direct sunlight at room temperature (70°F is optimal) with sufficient air circulation. Rinse and drain every 8-12 hours for 3 days, and enjoy your homemade sprouts.

Our wheat berries are certified kosher, raw, sproutable, and vegan, making them an excellent choice for health-conscious individuals. With a high germination rate, they are ideal for producing high-quality wheatgrass. Rich in magnesium, iron, and vitamin B-6, they cater to various dietary preferences. Store them in a cool, dry place to maintain their quality and nutritional value.