Blueberries are the favorite of many, especially here in the US, and these remarkable berries deserve the love lavished upon them. They are ideal for you, rich in fiber, vitamins, and antioxidants that protect your body.
Organic Dried Blueberries from Food To Live hold many precious antioxidants and commonly carry a nutritional boost. Enjoy them anytime and replace blueberry muffins and pies with these jewels.When Blueberries are in Season?
Many varieties of blueberry plants adapt to various US climates, highly resilient but need a bit more watering than most other fruits due to a shallow root system. You can enjoy fresh wild blueberries somewhere between May and August. However, once they are out of season, dried fruits are the best option. They store through the winter and won’t take up lots of space in your freezer.Dried Blueberries Health Benefits
Dried blueberries are exceptionally good for you because their calorie-to-nutrition value ratio is very impressive. A single quarter of a cup gives you about 127 calories and lots of pure joy because the fruit is delicious. This snack comes with a massive dose of antioxidants. These berries are beneficial for your eyes and heart health as the phytonutrients in them protect these specific systems very efficiently. They also help control your blood sugar levels. Rich in fiber, which is proven to lower blood sugar levels, contains cholesterol.Nutrition Facts
Everyone can appreciate the dried blueberries’ nutrition value because these tiny fruits contain so much vitamin C and calcium that they can double up as multivitamins. Vegans definitely should enjoy these berries regularly as calcium is hard to come by in a plant-based diet. Athletes and bodybuilders would benefit from a dried blueberry smoothie. They contain a bit of protein, lots of fiber, and not an ounce of fat. Other essential nutrients in dried blueberries are Vitamin A, Vitamin K, Iron.How to Store and Enjoy Dried Blueberries
You can eat them directly from the pack and enjoy the unique flavor. That would make for a tasty midday snack or a rejuvenating dessert after a hard day at work. Try adding dried blueberries to your oatmeal to make it both more delicious and nutritious. Dried blueberry pie or muffins can taste as amazing as the ones made with fresh berries, and you can always benefit from a quarter cup of fruits in your morning smoothie. Store Food To Live Organic Dried Blueberries inside an airtight container and keep it in the fridge if you want to extend their shelf life.