Food To Live Organic Buckwheat Groats are top-quality hulled seeds of the buckwheat plant related to sorrel and rhubarb. It means that buckwheat is not, in fact, a grain, but a healthy whole grain alternative fruit seed. While this food is technically a grain from the cooking point of view, it doesn’t contain gluten. It’s a perfect protein source for every vegan and vegetarian who wants to go on a Paleo diet without including eggs and dairy in their meal plan.Health Benefits of Buckwheat Groats
The most important health benefits of buckwheat kernels come from the nutrients and because of its extremely low sugar and fat levels. Buckwheat groats are a fantastic source of easily digestible proteins (4g per serving), so vegetarian and vegan athletes might favor them. This grain is a non-allergenic food. Since it’s also gluten-free and rich in fiber, it is an excellent choice for people suffering from various digestive disorders. As it’s a low glycemic food, buckwheat helps manage blood sugar levels. USDA Organic Certified Buckwheat Groats from Food to Live is completely free of toxins and any potentially harmful chemicals.How to Enjoy Buckwheat Groats
Buckwheat flour and buckwheat noodles (soba) both can be used in a variety of delicious recipes, but it’s groats that take the top spot for the sheer variety of amazing dishes you can make with them. Remember, buckwheat is popular in many countries and has many names; jadrica, grechka, kasha, gryczana, and kasza. To cook groats, you need to soak them, rinse them, and then cook on medium heat for about 15 minutes. After this, you can use them to make salads or serve delicious kernels with various sauces and cooked vegetables. Be sure to try making buckwheat porridge, granola, and pancakes for breakfast to start your day in a healthy and tasty way.Cooking Instructions
This buckwheat isn’t toasted, you can quickly toast it on a dry skillet over medium heat 4-5 min until it is golden brown. Remove from heat and proceed with the recipe.
- Rinse & drain buckwheat.
- In a medium saucepan, combine 1 cup buckwheat groats (already toasted), 1 3/4 cups water, 1 Tbsp butter, and 1/2 tsp salt.
- Bring to a simmer and cover with a tight-fitting lid.
- Simmer on low for 18-20 minutes until it’s done.