An antioxidant superfood, coriander offers a wealth of nutrients, including protection from the effects of aging. Foods prepared with coriander seeds demonstrate a longer shelf life, resists spoilage, and retains freshness.
At Food to Live, coriander seeds are high quality, fresh and delicious, with a lively citrus flavor released in crushed seeds. A delightful nutty essence adds depth and intensity to soups, rubs, roasts, and a variety of recipes. Used across the world to enhance and enrich dishes, flavor-packed and nutrient-rich coriander seeds from Food to Live are genuinely superior.
Coriander used in medicine for centuries in the Middle East, China, India, and South Europe, the regions where this plant is native. Today, grown commercially and mainly used as a spice. However, if it still carries all the properties that made coriander so valuable to our ancestors.Health Benefits of Coriander Seeds
If you suffer from stomachaches, flatulence you should consider coriander seeds in your pantry. They contain a great number of oils and essential fatty acids. These elements help normalize your digestive process and relieve pain caused by some conditions that interfere with it.
All seeds are an excellent source of fiber. Coriander mostly contains insoluble fiber. It is the kind that soaks up liquids and normalizes bowel movement, easing constipation.
Seeds, in general, have fewer vitamins than minerals and minimal vitamin C in particular. However, coriander is abundant in this vital antioxidant. 100 grams of dry seeds contain 21 mg of vitamin C. The herb is also loaded with essential B vitamins. Coriander seeds are full of minerals; copper and iron are essential elements in the blood cell formation process and, therefore, affect your immunity and overall wellbeing. Zinc involved in a significant number of chemical reactions within your body, so it influences many things, including digestion, growth and development, sperm generation, and nucleic acid synthesis. Manganese used by your body as a part of a potent antioxidant enzyme. Potassium helps to control blood pressure and heart rate.
Essential oils in coriander seeds reduce inflammation and swelling, the most unpleasant symptoms of rheumatoid arthritis. Also, The seeds possess potent anti-inflammatory and anti-fungal properties. Long before toothpaste was invented, people chewed on coriander seeds to freshen their breath, and even today it’s a major component of natural products for oral hygiene. This herb helps you treat mouth ulcers due to its potent antiseptic properties.