Historically, corn has been a staple food for the people living in America. Today it’s a big part of our culture, which is a good thing as it’s a nutritious product that’s right for you. Food To Live Organic Corn is GMO-free and safe for consumption on any diet. The corn plant is a bit peculiar because of its fruits class that’s both a vegetable and a whole grain. They are starchy and make an excellent source of energy. Once the fruit matures completely, it dries. When this happens, its classification changes to whole grain. Therefore, Food To Live Organic Corn counts as a serving of grains in your daily meal plan.
Organic Corn Benefits for DigestionOrganic corn is excellent for your health because it helps your digestion. One ounce of the organic corn seeds contains about 5 grams of fiber. Most of it is insoluble, which is the substance that makes up the most significant part of your stool and the thing directly responsible for bowel movements. To stay healthy, we must consume both soluble and insoluble fiber. As most fruits and vegetables have more of the latter, corn is an excellent choice to even out the score. Another advantage of insoluble fiber is that it ‘feeds’ the good gut bacteria. Therefore, organic corn has the power to fuel healthy digestion.
Actual Nutritional Value of Organic CornThe myth about organic corn seeds not being nutritious is nothing more than a total misconception. This food provides you with a variety of nutrients. Indeed, corn cannot be considered a superfood, but it gives you essential vitamins and minerals, including:
- Folate
- Vitamin B6
- Magnesium
- Potassium
- Manganese
- Zinc
- Iron
- Copper
An ounce of corn seeds contains about 4 grams of protein, so bodybuilders can benefit from including this grain in their meal plans. Store your Organic Corn from Food To Live in a cool, dry place, out of direct sunlight and away from heat.