Food to Live Organic Yellow Split Lentils are small lens-shaped legumes that have been polished and split. As they resemble yellow split peas, they belong to different species of legumes. Whilst split peas are of field pea type, grown specifically for drying, lentils are the seeds found in the pods of a small annual plant. Famous among plant-based dieters, lentils are not only delicious but also packed with protein and other essential nutrients.Nutritional Benefits
Organic Yellow Split Lentils is an excellent source of Calcium, Iron, and Potassium. These nutrients support the heart, manage and regulate cholesterol levels and blood pressure. Moreover, they contain a good amount of Vitamin A, and are high in fiber and low in fat.What are Organic Yellow Lentils Good for
They are known to provide a bright color to dishes along with a sweet, nutty flavor. Yellow lentils are best for soups or in recipes where they’ll be pureed to a mild, buttery, and smooth consistency. Besides, Organic Yellow Split Lentils are great for making curries, dhal, stews, veggie bowls, and a variety of salads.Organic Split Yellow Lentils Alternatives
Yellow lentils have a very similar taste and texture to red split lentils, thus can be used interchangeably in many recipes. Canned lentils can be used as a quick second-option, however those are known to contain lots of sodium.Cooking Instructions
Please note that Organic Yellow Split Lentils don’t need to be soaked before cooking.
- Rinse them under cold running water
- Bring yellow lentils & water to boil in a ratio of 1:3
- Reduce to low heat
- Simmer covered for approximately 15-20 minutes.
In an instant pot, cooking time is only 2-6 minutes, whereas in a crockpot, cooking time is 4 hours on low heat and about 2 hours on high.
Store in a cool, dry place out of direct sunlight.