Organic Deglet Dates: Nutrition, Benefits, Uses
Organic Deglet Dates are the most popular type of dates in the US. There’s nothing surprising about this because Organic Deglet Noor Dates are one of the most delicious and nutritious snacks you can find. Not only do they taste good, they are also exceptionally beneficial to your wellbeing.
Dates are a great source of fiber and minerals, including iron, calcium, potassium, magnesium, and copper. This fruit is also one of the few naturally rich sources of selenium. Moreover, they contain reasonably high levels of B vitamins, including folate.
Organic Deglet Noor Dates made in nature are the closest relative of Medjool dates. But these two types of the same fruit are quite different in taste and appearance. Organic Deglet Dates are thinner, darker and less meaty. Most importantly, they aren’t as sweet as Medjool dates. That’s because Medjool dates have a higher content of fructose, but Deglet have a balance of all three types of sugar they contain.
Note that despite the differences in sugars, Organic Deglet Noor Dates have almost the same nutritional profile as Medjool Dates. One 3.5 ounce (100g serving) of this delightful treat gives you 282 calories (Deglet) or 277 calories (Medjool).
Organic Deglet Noor Pitted Dates have a chewier and even somewhat crunchier texture. This makes them a great ingredients to add to baked goods. They aren’t particularly sweet but they have a very distinctive and pleasant nutty flavor. The aftertaste is often compared to browned butter.
Organic Deglet Noor Pitted Dates are considered to be semi-dry dates. You can eat them as a healthy snack every day. However, do mind the calories. One date contains about 20 calories. Because of their firmness, they are easy to dice and cut, and can be added to practically all types of dishes, from desserts to meats.
Store Organic Deglet Noor Dates in an airtight container. It’s essential to keep them in a cool dark place. Refrigerating dates will help increase their shelf life up to 12 months.