— Non-GMO, Organic, Kosher, Raw, Vegan — Rich in Manganese and Selenium — Good source of Protein and Dietary Fiber

Cooking Instructions:

For 1 cup of Cracked Wheat Berries, use 4 cups of liquid. In a medium pot combine cracked wheat and water. Add a pinch of salt. Bring the pot to a boil, then reduce heat. Cover the pot and let simmer for about 20-25 mins until tender. Regulate consistency by adding more water (1/4 cup at a time). Fluff with fork before serving. Eat as a hot cereal with milk, honey, and toppings, or add as an ingredient to dishes like salads, soups, grain bowls, and more.

Ingredients: ORGANIC WHEAT BERRIESWARNING: Contains WheatStorage Time: Up to 2 yearsCountry of Origin: the USAPackaged in: the USAStore in: Cool, Dry PlaceAllergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame