Sesame seeds have been used in cuisine for thousands of years, and the healers of old included this incredibly nutritious ingredient in a high number of remedies. Today you can enjoy different delicious Organic Sesame Seeds in various ways, and every meal with them will benefit your health in many respects.Black vs White
- Black sesame seeds consumed without removing the shell; the kernel is also black. kernels are white.
- Black sesame has sharp flavor compared to white seeds
- Seeds of white sesame due to their taste qualities often used to bake with, where people use black sesame to make sauces, marinades, and main dishes
- Uncleaned black sesame retains more nutrition. However, it has less protein and fat than white sesame seeds
- Growing white sesame is prevalent mainly in Africa and Central Asia. Black sesame is grown in Southeast Asia in China and Japan.
Black Sesame seeds, organic or otherwise, are incredibly rich in essential nutrients, promoting your general health and well-being. The most notable of their benefits include:
- They give you calcium
As far as plant-based foods go, black sesame seeds are among the best natural sources of calcium. They are truly invaluable for vegans and vegetarians. Another great benefit of this particular food is that this type of calcium is more natural for the body to process. This mineral is vital for maintaining bone health and strength as well as ensuring your hair and nails stay healthy.
- They are rich in antioxidants
Raw black organic sesame seeds contain a variety of antioxidants that protect your body from the detrimental effects of free radical damage. Oxidation weakens every cell in your body and speeds up the process of natural aging. Antioxidants negate this damage to some extent and help you fight the flow of time. The effects are particularly noticeable on your skin as these elements contribute to reducing and preventing wrinkles.
- They give you folic acid and niacin
These seeds are rich in all B vitamins, but their folic acid and niacin are unusually high. The former is recommended during the pre-conception period and pregnancy itself as it reduces the risk of neural tube effects in newborns. Niacin is one of the reasons black organic sesame seeds are great for your heart as it reduces the levels of ‘bad’ LDL cholesterol.
- They provide you with a boost of minerals
Calcium isn’t the only mineral you get from eating sesame. These tiny seeds also contain high levels of zinc, selenium, magnesium, manganese, and iron. Each of these nutrients helps support different systems in the body.