Perfect for What is Black Maca Powder
Black maca powder is the product made from one of the maca roots. Besides the black one, there are also red and yellow. However, black maca root powder is the most popular because of its relatively more effective nutrient content. Because maca is the root vegetable, it grows underground. To make powder from these roots, they are dried and crushed into a fine texture.
Pure black maca powder is a powerful food used for hundreds of years to slow down aging, increase potency and fertility, improve mood, and provide people with energy. That is why it is necessary to start with small amounts so that your organism gets used to it. The recommended dose of raw black maca powder is one or two teaspoons per day.
Usually, people consume non-gelatinized black maca powder in the morning to make the body wake up more effectively and intensively. However, it is also possible to eat it in the afternoon to compensate for the natural low level of energy and hormones. The advantage of black maca is that this powder does not contain stimulants like caffeine or nicotine and is not harmful to your health.How You Can Use It
Black maca powder is a perfect nutrient supply for your food. Because of it, a single teaspoon of it can be conveniently added to your hot or cold drink, smoothie, or sprinkled over your soup or cereals. The product contains low amounts of calories, but it is rich in C, E, B1, and B2 vitamins, iron, copper, and potassium. It is also important to remember its strong nutty and earthy taste that can overpower the taste of your dish if you exceed the recommended amount of this powder.