Organic pecan is one of the most antioxidant tree nuts. Native Americans who valued these nuts for their rich, nutritious content used them for their healthfulness.
Growing and FarmingToday, many farms are growing organic pecans with the help of environment-friendly techniques such as crop rotation, compost, biological pesticide control, and others. Because they don’t use synthetic fertilizers and growth-enhancing, organic nuts do not contain pesticides, herbicides, or fungicides.
Why Organic Pecans Are BetterAll organic and conventional pecans are a powerhouse of healthful nutrients: protein, carbohydrates, and fat. They are especially rich in minerals – manganese, copper, zinc – and vitamins. What is essential – is the number of antioxidants that each nut contains. Recent studies have revealed that organic pecans are up to 60% higher in antioxidants than non-organic ones.
Health Benefits of Organic Pecans- Protection of the Heart studies have shown that pecans balance cholesterol levels and reduce the risk of hypertension. Their high monosaturated fat content makes them invaluable for people with heart and vessel disorders.
- Lower risk of type 2 diabetes: Although rich in carbohydrates, pecans help maintain blood sugar levels, which is very important for people inclined to this severe illness.
- Pecans are high in Antioxidants. Their high content of powerful antioxidants, such as ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin, helps them fight radical cells.
- Anti-toxicity properties: Pecans, due to their high fiber content, help ward off toxic substances and protect the liver, kidneys, and bladder.