Organic oat bran retains about 90% of the nutritional value of raw oats, making this a nutritionally dense starch option. It is very similar to . Mix it with other ingredients to provide healthier alternatives to many of your family’s favorite baked goods and snack foods.Nutrition Information
Oat bran is often recognized as a key ingredient to healthy breakfast foods. It is because the combination of carbohydrates, fiber, and protein is ideal for kick-starting your metabolism and digestive system while keeping you satiated through the morning. Here’s some of the great nutrition you can look forward to if you begin incorporating organic oat bran into your diet:
- Fiber: There’s a reason that oat bran muffins have been a popular way to start the day for generations. With significantly more fiber than oatmeal, it is one of the best ways to aid digestion and lower cholesterol over time.
- Cholesterol-Free: Not only does the fiber in organic oat bran help reduce your cholesterol, but organic oat bran is a cholesterol-free food. Since breakfast often comes with cholesterol, from eggs to bacon, substituting one of your breakfast items for organic oat bran helps you start your day off on the right foot.
- Protein: Organic oat bran is a protein-dense food, with each serving packing in a whopping 10% of your recommended daily value of protein. Protein is a building block to all the cells in your body. It also helps you stay full longer.
- Digestive Health: Fiber is primarily known for its function in bowel regularity. High consumption of fiber, with sufficient water intake, allows stool bulk and decreases the risk of constipation. High fiber intake may moreover reduce the risk of hemorrhoids.
- Protects Heart: Also associated with its fiber content, a “healthful” bowl of oat bran reduces LDL or “bad” cholesterol. The notable soluble fiber in oat bran, known as beta-glucan, manages to reduce cholesterol in several ways. Firstly, fiber (particularly soluble fiber) absorbs and binds with cholesterol and eliminates it from the body. Additionally, it may limit the cholesterol from foods within the diet. The binary mechanisms promote healthy cholesterol levels, eventually reducing the risk of heart disease.
- Diabetes Management: Though carbs sources are the sole givers to blood sugar, the consumption of carb-rich oat bran may advance diabetes management. Oat bran proves to slow down the absorption of carbs, decreasing unhealthy spikes and drops in blood sugar. Oat bran may further enhance insulin sensitivity, the hormone liable for assisting glucose into the body’s cells from the blood, therefore reducing blood sugar concentrations.
- Well-Rounded: Getting health benefits is simple with oat bran, acknowledging it has a wide variety of uses. Oat bran is great on its own, mixed into yogurt, added to smoothies, baked into muffins or pancakes, or included into healthified, do-it-yourself granola!
- In a medium saucepan, over medium-high heat, add 1 cup of oat bran and whisk continuously for just under a minute.
- Add 2 cups of water and 1.5 cups of milk while whisking constantly to keep the oat bran from clumping.
- Continue whisking as the mixture comes to a full boil. Add 1/4 teaspoon fine sea salt. Reduce the heat just a bit to keep things simmering and continue to cook for 3 minutes, whisking frequently, or better yet, constantly.
- Serve in bowls with a splash of additional milk and your choice of toppings. Any remaining oat bran can be stored in the refrigerator for up to 5 days.