Here we have an exceptional, extraordinary, and overall superfood Omega-3 Booster for you and your family. It works against depression and anxiety. DHA, a type of omega-3, is a major fundamental element of your eye’s retina. Interestingly, receiving enough omega-3 is connected to a reduced risk of macular degeneration, one of the world’s principal causes of permanent eye impairment and blindness. Getting a sufficient amount of omega-3s throughout pregnancy and early life is vital for a child’s growth. Omega-3s have various benefits for people with metabolic syndrome. They can decrease insulin resistance, resist inflammation, and change several heart disease risk factors. Furthermore, Omega-3s may promote bone strength and joint health, possibly reducing osteoporosis and arthritis risk.
Should I keep going?Omega-3s maintains your skin healthy, limiting premature aging and protecting against sun damage. Low levels of omega-3 fatty acids are linked with sleep problems in children and sleep apnea in adults. Low levels of DHA are also associated with low melatonin levels.
Organic Sunflower Seeds provide you with a nutritional boost, as they are a great source of fiber and some vitamins. They are also high in copper, phosphorus, iron, and zinc. Sunflower seeds are an exotic ingredient in salads, desserts, baking goods, and snacks.
Organic Raw Pumpkin Seeds (Pepitas) are delicious and nutritious so that you can enjoy them as a snack without any extra preparation. Their natural flavor is rich and nutty; therefore, it complements a variety of dishes. They taste particularly well in salads, cookies, and granolas. However, pepitas butter and pesto are also quite amazing.
Organic Hemp Seeds are one of the most nutritional foods. The delicious nutty flavor makes them a great addition to baked goods (mixed with dough) and salads. You can also blend them with other ingredients to create great dips and sauces or use them in marinades.
Organic Chia is extremely nutritious and generally great for you. They can fit into any diet because they are nutritious but have a low level of fats. Organic chia is a fantastic culinary ingredient that you can enjoy in many ways. One of the most popular ways is to add them to your smoothie. However, we love chia pretty much in everything; salads, cereal, and stir-fries. Experiment a little and mix chia with different grains and seeds when cooking or use them independently.
Organic Whole Golden Flaxseed is an excellent product because it’s incredibly healthy. The nutritional value of this food is extremely high, and it offers a significant number of benefits. They also give you a potent boost of antioxidants, dietary minerals, and omega fatty acids. Many flax seed recipes call for cooked, ground, milled, or sprouted seeds. You can add Organic Golden flaxseed in smoothies, salads, and baked goods.