Amaranth is an extraordinary one among grains in every way. It’s considered one of the healthiest food options for daily wholegrain servings due to all the vitamins and minerals contained within tiny seeds. You can use Amaranth seeds in many ways, not just for cereal but also enjoy it on its own, in salads, stews, and stir-fries. Amaranth flour is getting more popular today as many people seek gluten-free alternatives for baking. Therefore you are then welcome to use these seeds to make flour.
The people of today use Organic Barley very often. Many healthy food products are made with organic barley, including cereal, flour, and even barley grass juice. Try experimenting with this fantastic whole grain to make some barley soup, stew, bread, or even barley candy. There are also recipes for barley tea and coffee online.
Organic buckwheat is, without a doubt, one of the healthiest grains you can find, mainly because of its nutrition and low in calories. This combination makes it a perfect choice for a weight management diet. Buckwheat’s nutrition value is rather high.
Organic rye is nutritious, delicious, and extremely good for you. You can use rye grain for cooking and sprouting or grind them into a highly nutritious meal. Due to fiber and overall high nutritional value, organic rye berries will be an excellent addition to a weight management diet. Rye berries contain lots of B vitamins and a variety of minerals.
Organic millet is very good for you because it’s rich in nutrients and doesn’t contain bad fats. Well-cooked organic millet cereal tastes creamy, nutty, and heavenly. The grain itself has a mild pleasant flavor that goes well with anything. You can add millet to both sweet and savory dishes, and it will help make them amazing.