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The kernels of Organic Brazil nut fruits are deliciously sweet and buttery. You can enjoy these nuts in a significant number of ways. The easiest is to eat a few raw nuts directly from the pack. Roasted Organic Brazil nuts have a more robust flavor and aroma.

Raw walnuts contain a variety of potent antioxidants. In particular, they have a high level of vitamin E. One cup offers 18 grams of protein, 765 cals, and 8 grams of dietary fiber. Though, for their high selenium content, Brazil nuts are most renowned and are the richest known food source of this important nutrient. Selenium is a vital mineral and antioxidant needed daily for a healthy immune system, and it assists in preventing damage to our nerves and cells.

Organic Pecans have a crisp, buttery texture and a mildly sweet and nutty taste. Enjoy them as a healthy snack. They also go great with ice cream, candy, cakes and of course pecan pies. Organic raw pecans contain no additives or preservatives and grow without pesticides.

In the health association, both walnuts and pecan nuts are in a heart-friendly nuts category. However, Pecans have higher Vitamin E levels, whereas walnuts are higher in Omega-3 fatty acids.

Organic Macadamias contain flavonoids and tocopherols, which are potent antioxidants. Also, Macadamias contain vitamin A, thiamine, riboflavin, niacin, and iron. Macadamia nuts are rich in healthy fats. Moreover, these nuts offer dietary fiber, protein, manganese, and a sufficient amount of copper. And here is something great, most of the fat that these nuts have is monounsaturated fat, which means health benefits.

Organic Hazelnuts, or filberts, have been used to create various culinary masterpieces for many centuries. Hazelnuts are great for your health and work well with any diet. Furthermore, Hazelnuts are rich in nutrients, including minerals, vitamins, antioxidants, and healthy fats.

They offer health benefits, such as regulating blood-fat levels, stabilizing blood pressure, and reducing inflammation, among others. As they are rich in dietary fiber and proteins, they can be an excellent complement to a weight loss program. In addition, Filberts have a significant number of culinary uses. They taste amazing on their own and go exceptionally well with vegetables, sweet pastries, and desserts.

Organic Almonds contain large amounts of vitamin E, one of the most essential and efficient antioxidants. Almonds offer lots of fiber, protein, healthy fats, magnesium, and vitamin E. Besides, Organic Almonds help reduce blood sugar levels, regulate blood pressure, and lower cholesterol levels.

They can also lessen hunger feelings and encourage weight loss. Almonds are as close to perfect as a food can get.