Enjoy Arrowhead Mills Pancake And Waffle Mix, Buckwheat. A Delicious, Nutritious And Energizing Start To The Day Whether It Be Traditional Pancakes Or Blinis Topped With Salmon Or Caviar, Serve Up A Great Tasting Home Baked Delights A More Distinctive Flavor Than Wheat, Rich Source Of Fiber & Whole Grain Made With Organically Grown Whole Buckwheat (Note: Description is informational only. Please refer to ingredients label on product prior to use and address any health questions to your Health Professional prior to use.