Time to shine bright like a sunflower! These roasted and salted sunflower seeds are oh-so-tasty, versatile, economical, and offer many health benefits.

They are excellent to add to baked goods, cereals, candies, loaves, and burgers or to enjoy as a snack food. Mix it with a handful of nuts, and you got yourself a powerful health-boosting snack!

Sunflower seeds are high in healthy fats, calcium, thiamine, vitamin B6, and folacin, which can lower cardiovascular disease, high cholesterol, and high blood pressure. They are also an excellent source of many vitamins and minerals that support your immune system.