One myth is that too much soy is bad. Here are two advantages of soy beans:

Good nutritional value: Soybeans contain all nine essential amino acids and are a fantastic source of plant-based protein. Also, they offer a range of crucial minerals like fiber, iron, calcium, and vitamin C.

Studies have revealed that eating soybeans may have a number of health advantages, including lowering the risk of heart disease, enhancing bone health, and easing menopausal symptoms.

Making soy milk is one application for soybeans. A well-liked plant-based milk substitute, soy milk can be used in a variety of dishes, including cereal, smoothies, and baked goods. You can soak and combine soybeans with water to make soy milk, then filter the mixture to get rid of any solids. You may.

Ingredients:
Organic Soy Beans