Red Kidney beans are very high in fiber and protein and can be used in a variety of dishes such as:

In chili: Red kidney beans are a classic ingredient in chili recipes. Simply cook the beans until tender and add them to your favorite chili recipe for added flavor, texture, and nutrition.

In salads: Red kidney beans are a delicious addition to salads. Add them to a bed of mixed greens, along with other vegetables and your favorite dressing for a nutritious and filling meal.

In soups: Red kidney beans can be added to soups for a protein and fiber boost. Try adding them to vegetable or chicken soup for added flavor and nutrition.

In rice and grain bowls: Red kidney beans can be added to rice and grain bowls for added protein and fiber. Simply mix cooked beans with rice or other grains, along with vegetables and a dressing of your choice.

When cooking red kidney beans, it's important to soak them overnight and then boil them for at least 10 minutes to remove any toxins that may be present. This helps make them safe to eat and easier to digest.