Organic Cracked Rye Berries 2 Lbs

SKU: FTL-RYE-CR-O-2

In Stock

PRICE: US$ 25.00
General Description

Organic Cracked Rye Berries are whole rye kernels that have been cut into smaller pieces for quicker cooking and a softer texture. The grains have a warm brown color with a hearty appearance and a pleasantly chewy consistency once prepared. Their flavor is mildly nutty with subtle earthy and slightly sweet rye notes that work well in both savory and breakfast-style dishes.

Because the berries are cracked rather than finely milled, they retain a rustic texture that adds body and structure to cooked meals. The smaller grain pieces absorb liquid more efficiently than intact rye berries, creating a tender texture suitable for porridges, soups, grain bowls, and side dishes. Organic Cracked Rye Berries can be used as a versatile pantry grain for everyday cooking and baking applications.

Nutritional Value

Organic Cracked Rye Berries naturally contain dietary fiber, plant-based protein, and complex carbohydrates. They also include nutrients such as iron, magnesium, phosphorus, potassium, and manganese commonly found in whole rye grains.

The grain naturally provides trace amounts of zinc and copper along with the characteristic nutty flavor associated with rye. Because the berries are minimally processed, they maintain their coarse texture and traditional whole-grain appearance.

Ways to Use

The hearty texture and mild rye flavor of Organic Cracked Rye Berries make them suitable for both sweet and savory recipes. Cooked rye berries can be served warm as a breakfast cereal with milk, honey, nuts, dried fruit, or seeds. Their soft but chewy texture pairs especially well with creamy ingredients and naturally sweet toppings.

In savory cooking, cracked rye berries can be added to soups, grain bowls, salads, and vegetable dishes where they contribute texture and a subtle nutty flavor. They may also be mixed into pilafs, served as a side dish, or incorporated into rustic bread recipes for additional grain texture. Because the cracked grains cook faster than whole rye berries, they are convenient for everyday meal preparation.

  • Prepare warm breakfast cereal
  • Add to soups and salads
  • Use in grain bowls and pilafs
  • Mix into rustic bread recipes
  • Serve with honey, milk, or toppings
Storage Recommendations

Store Organic Cracked Rye Berries in a cool, dry place away from moisture, direct sunlight, and strong odors. Keep the package tightly sealed after opening to help preserve texture and freshness. Airtight containers are recommended, especially when storing larger quantities.

Proper storage conditions may help maintain the grains’ natural flavor and cooking quality over time.

Additional Instructions Cooking Instructions:
  1. For 1 cup of cracked rye berries, use 3–4 cups of liquid.
  2. Combine cracked rye and water in a medium pot and add a pinch of salt if desired.
  3. Bring to a boil, then reduce heat and cover the pot.
  4. Simmer for about 30–35 minutes until tender.
  5. After approximately 20 minutes of cooking, stir every 5 minutes.
  6. If the liquid becomes fully absorbed before cooking is complete, add more water 1/4 cup at a time.
  7. Serve warm as a hot cereal or use in soups, salads, and grain bowls.

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