This box includes six pouches of Simple Kitchen's (a ReadyWise Company brand) Ginger Beets. These ginger beets are a fun and tasty way to get more veggies into your diet. Every bite is filled with delicious taste and good for you ingredients. Ginger Beets are low in calories yet high on flavor. Expert tip: try them as a salad topping.

Beets are a root vegetable that is packed with nutrients and antioxidants. They are a good source of dietary nitrates, which have been shown to improve blood flow and lower blood pressure. Beets are also a good source of folate, manganese, copper, and vitamin C.

Some of the reported health benefits of beets include:

• Improved blood flow and circulation
• Lower blood pressure
• Reduced risk of heart disease and stroke
• Improved cognitive function
• Boosted athletic performance
• Reduced inflammation
• Improved digestive health
• Increased energy levels
• Reduced risk of cancer

Beets can be eaten raw, cooked, or juiced. They are a versatile vegetable that can be added to a variety of dishes.

Here are some tips for adding beets to your diet:

• Add grated beets to salads, soups, and stews.
• Roast beets for a delicious side dish.
• Juice beets for a healthy and refreshing drink.
• Add beet powder to smoothies, yogurt, or oatmeal.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.